This is like having a movement coach, nutritionist, breathwork facilitator, bodyworker, and healer
ALL IN ONE!
What you get...
An incredible Movement Medicine journey with 25+ year health and wellness expert Alicia Gilbert guiding you every step of the way to
TRU = Transform and Renew U !!
Creating Your Endless Well of Health:
The 6-week Program
We all know you can't change by staying the same. This is where you will learn how to make progress easy, not grueling or difficult, and in a way that lasts. This 6-week program sets the foundation on how to make your TRU vitality and wellness stick for good!
By the end, you will know the absolute key essentials for making these results last a lifetime and become the ongoing habits you’ve been longing to create for yourself.
WEEK | MODULE 1
The 8 Essentials of Wellness
You will learn the 8 essentials of wellness and why they are vitally important a.k.a. non-negotiables to your pain-free, vibrant, strong, happy, and sexy life! You will learn HOW to integrate the 8 essentials into your life in a way that makes sense to YOU! No more doing what you think you’re “supposed” to, only lose interest a week later. The 8 Essentials will be your core focus throughout the entire program so that you can sustain your wellness with ease throughout your day, and your whole life!
Value: $1250
WEEK | MODULE 2
From the Ground Up–Strength + Mobility with Your Feet + Spine and Wall Time
There are more nerve endings in your feet, hands, and head than anywhere else in your body. You adapt and propel from your feet which keeps you agile, standing upright, and balanced.
In this module, you will learn about stability, balanced strength, and proper movement.
Have knee injuries? That healing starts in your foot. You awaken the neuro/physio connections from your feet to the base of your core/hips. This not only makes you strong now, but you are protecting your body against injury in the future. Defy gravity and gain longevity, balance, and strength long term!
Expect to:
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Feel completely stable in your entire body, because you have full-body balance.
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Feel you have complete control of your body in any movement because you have a strong foundation starting from your feet to your core, and all the way up to your ears!
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Be able to do more than you ever thought possible because your body is working in harmony.
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Be able to adapt to all different terrains, because the 33 joints in your feet are all working as they should.
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Feel more grounded because you literally have woken up your feet!
Value: $1250
WEEK | MODULE 3
The Nervous System Controls All
It all starts with the nervous system. Learn how to regulate this amazing system to your maximum benefit.
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Calm the nervous system.
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Mitigate anxiety.
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Regulate blood pressure and pulse.
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Create well-being and calm.
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Begin the mind-body connection.
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Learn how your brain communicates with the body: experience the Mind~Body connection power!
When you’re connected to the body, you limit your risk of injury and you are more in control of your body and its movements. This module covers truly learning how to create the mind-body connection and it's importance for optimal well-being!
WEEK | MODULE 4
Food & Hydration Hacks
You already know what we eat plays a major part in your holistic health... but figuring out what is best for you can feel overwhelming with all the information floating around.
This module is all about finding what works for you so you get what you need without feeling deprived. Find out what foods help you and why, and what alternatives are available for the foods that are not benefiting you, that you still may crave…
I teach you how to re-frame what “healthy eating” is, and understand it is nourishment… and the science behind the whole food thing- so it actually makes sense! We of course will address your mindset around this to make it fun and easy, not a burden or restriction! Plus, all my hacks, the 90/10 rule, and THEN the 80/20 rule!
PLUS, your hydration is the river that makes the WHOLE BODY WORK! Your body is an electrical system. The water and nutrients are what make it light up!! Literally- ELECTRA-lyghts?!
When you have authority over your nutrients and hydration, then, your body will feel fresh, energized, and ready to fly! P.S. drinking more plain water doesn’t get you there- it only gets you running to the bathroom 20x a day! 🤪
Value: $1250
WEEK | MODULE 5
Lymphatic Drainage for Ultimate Health
Your lymphatic system is like a septic tank and it needs cleaning out! Regularly... With 3 times more fluid than the blood in your body, it needs consistent attention, and will in turn will make you feel energized and lighter than ever before!
By attending to the flushing system you release toxins that are held in your tissues and lymph nodes. Draining the body of these toxins boosts your immunity, protects you from disease and infection, helps with fat absorption, and much more!
So you’re going to get rolling and bouncing! And before you think “oh no this isn't for me”… this can really benefit you. You’ll learn different techniques and protocols to drain the lymph system and get a workout going that fits your specific body!
Feel clean and bursting with new and sentient energy!
Value: $1250
WEEK | MODULE 6
The Time-Saving, Safe, Big Impact Movement
There are a ton of benefits of Isometrics, and we dive deep in this module…
What I teach in this module will save you time, is low impact to reduce the risk of injury, will build strength as we progress into more movement, increases balance, improves flexibility, even improves cognitive health, and so much more!
5 minutes of neuro/physio moves in this module is equivalent to 3 miles of high-knee running. Yep, no joke!
You will build mobility and strength through your WHOLE structure allowing you to have a healthy active life to do everything you want, SAFETLY!
You’ll remove the fear of falling, all while dissipating and erasing pain within your body…
AND these movements can be done anywhere without equipment. On a phone call, waiting in line, at the airport, getting gas or an EV charge! ☺️
Increase strength, stability, mobility, metabolism, proprioception, recovery, longevity, and more!
Value: $1250
BONUS
Tools + Equipment Recommendations
No need to search high and low for the best products that will support you in this journey. I have curated a shopping list for you to get all the highest quality and great-priced tools and minimal equipment so you can have the best results!
Value: $497
TOTAL GROUP PROGRAM VALUE: $7,997
NOW ONLY $397!
Where youthful energy, pain-free living,
dynamic movement, and feeling sexy again...
become your new normal!!
You are not designed to live in pain...
Your pain is fixable. Imagine never having to say no to FUN again because of discomfort in your body!
You don't have to feel trapped in your body with aches, pains, or injuries, or feel limited in your active life!
With the Total Body Wellness Program, you can actually go through your day pain-free. You can surf, hike, or play with your loved ones with ease!!!
Feel safe in your body, whether post injury or chronic issues...
Just because you have had an injury or a chronic issue doesn’t mean you have to suffer… there is a way out!!!
You can live with vitality again, have mobility, and be full of energy!
You’ve probably “tried everything”... So many of my clients come to me having seen all types of specialists with no real lasting change, or no change at all.
They think the only thing they can do next is surgery or just deal with it.
I know there is another way. There are fundamental laws and things at play that I teach you to transform your life and relieve your pain.
Feeling fatigued without the tools to get your momentum back?
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Vibrant daily energy is not in your past never to be reclaimed!!!
You can have a zest for life and feel more balanced using the TOTAL BODY WELLNESS PROGRAM...
If you feel sluggish, unmotivated, and have a hard time sleeping, you are in the right place!!!
We remove what is keeping your energy low and add what will give you that sense of oomph and zest.
PICTURE THIS…
You are full of massive energy and it’s easy to keep up with your robust lifestyle and your loved ones!! You feel like you can fully enjoy your life without having to sit ANY of it out!
You feel strong, secure, and 100% confident in your own body.
You are finally out of pain after all of these years and see a vast improvement in your mobility. You are able to do things you haven’t been able to do in a very long time or have been too scared to do!
You’re sleeping like a baby and your nervous system is totally balanced!
You’ve been able to ditch the traditional external pain solutions and medications because you feel so GOOD on a day-to-day basis.
You play, jump, surf, run, are fully active, and feel in total harmony with your body.
People keep coming up to you saying you look more energized and more alive than ever.
You know your own physical and energetic queues... and exactly what to do when you hear them! You can, now, in the moment, create healing for yourself!!!
This is the kick in the pants you've been looking for!!
This is like having a coach, nutritionist, breathwork facilitator, bodyworker, and healer
ALL IN ONE!
JOIN THE TRU MOVEMENT MEDICINE PROGRAM NOW!
Why Alicia?
Alicia Gilbert is the founder of TRU Center, a Movement and Wellness oasis. For over 25 years Alicia has curated the TRU Center Wellness Studio, Movement Medicine Coaching, facilitator of Full Circle Wellness Retreats, and developer of the all natural Magnesium based, TRU Rx Essential Body Care line!
During Alicia’s 25+ year training and professional tenure, she studied with some of the most renowned movement therapists, coaches, and educators around the globe, including but not only Irene Dowd of Juilliard, first-generation Pilates Master Cathy S Grant, Second-Generation Masters Cara Resser and Amy Lange, Fascia specialist Tom Myers, therapist Eric Dalton, USC speed coaches, British Champion Kick-Boxer, expert Nutritionist, holistic MD’s, and many more.
Alicia works with people from a place of personal experience, having had several serious injuries and illness, from a life of living passionately and fully! She combines her skills as a Master Pilates Teacher, Movement Coach, Body Therapist, Personal Trainer, Fascia Expert, reiterated Professional Dancer, and nutritional bio-hack geek, to bring a holistic experience of movement and wellness to all her clientele. With a deep sense of care, passion, and understanding of the person, the body, and the energetic, Alicia makes you understand and experience how it is all within your capacity to heal and thrive! She simple shows you the way.
Her client list has included a range of A level celebrities, C class executives, Olympic and teen athletes, weekend warriors, and many many recovering from surgery and post-PT.
Alicia now welcomes clients seeking a holistic approach to Movement and Wellness to her online TRU Movement Medicine Community- WELCOME!!
This process is finding your TRU Center.
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Alicia’s History: Alicia was a professional dancer for 20 years, a personal trainer since age 19, active in kickboxing, cross-training, skating, hiking, tennis, other athletics, and always nutrition. Initially introduced to Pilates while rehabbing from a chronic injury resulting from the dance profession, and even with her extensive experience and education to date, she realized the need for a more comprehensive and integrative understanding.
So she continued her studies and graduated from The Pilates Center, recognized as the “Harvard of Pilates”, but this was just the beginning of her continuous, extensive education to actuate her passion for the healing system of the body and helping people achieve optimal energy and vitality through TRU Movement and Wellness!
For over 25 years, Alicia Gilbert has taught movement and wellness giving specific attention to the housing of the central nervous system; the spine, as this is the master conductor of our life! With a unique approach that incorporates the Essentials of Movement and Wellness like Breath Work, Spine Time, corrective exercise, Pilates/Contrology, Nutrition, Sun Exposure, and many other modalities, she helps people discover endless possibilities of uniform development, flexibility, strength, and overall health and vitality!
Alicia believes that staying TRU to your intention for wellness, and practices that engage the body as a whole system- ”Feet, Head, Hands”, creates a heightened awareness of ourselves not only in the studio but in our everyday lives.