Mind~Body Reconnection
Reconnect
Mind~Body Reconnection
This is the mechanism behind the work: fascia is the communication system, the nervous system is the mechanism, and precise movement teaches the body to reorganize.
TRU Core Method
I Teach High Level People to Heal Themselves Through the TRU Core Method.
Hi, I'm Alicia Gilbert. For over 25 years, I've curated the TRU Core Method: reconnecting mind~body, reprogramming movement patterns through fascial maneuvers, and rewiring the system so you can heal, build strength, and revive your vitality.
“It's like having a movement coach, nutritionist, breathworks facilitator, fascial worker, and healer all in one.”
The TRU Core Method
Three Pillars That Change the State of the Mind~Body Connection
This is not generic movement, and it is not push-harder performance culture. It is precise mind~body reorganization.
Nervous System Reset
Reprogram
Nervous System Reset
Your body cannot heal in fight-flight mode. This pillar helps reset the system so the body can receive the work instead of bracing against it.
Full-Body Fascial Reprogramming
Revive
Full-Body Fascial Reprogramming
Fascia is the communication system that signals everything in your body. When it is stuck, inflamed, or bracing, everything downstream gets noisy.
The Core Thesis
You Cannot Change Your Body Without Changing Your Mindset Too.
If you’ve tried everything and nothing stuck, it usually means you have not addressed the communication system signaling everything in your body!
Your body cannot heal in fight-flight mode. High level people can live there for years without realizing it, then wonder why stretching, supplements, and mindset work never fully land.
I teach people how to heal themselves through the TRU Core Method. Once that happens, everything changes: pain, posture, breath, energy, clarity, and the way you move through your life!
Ways to Work With Me
Choose Your Entry Point
Online Membership gives you self-paced access to the method, Inner Circle adds live sessions, community, and accountability, and private coaching gives you Alicia’s full attention and experienced eyes.
Private Coaching
Work With Me Privately
One-on-one, virtual or in person. Alicia looks at your body, your patterns, your history, and your goals, then builds a protocol that is actually yours. Her experienced eyes, alignment cues, and real-time corrections are the secret sauce for the deepest shift.
Inner Circle
Go Deeper in the Inner Circle
$287/month
A warmer, higher-touch container with live Zoom sessions four times monthly, community, accountability, Alicia’s direct eyes during group work, first access to VIP workshops, curated product discounts, and everything inside the online membership.
Meet Alicia
This Work Was Built Through Deep Study, Clinical Practice, and My Own Healing Process
I am a movement educator, corrective exercise practitioner, master Pilates teacher, movement medicine guide, and retired professional dancer. This work was built through deep study, clinical practice, and my own healing process. It was also shaped by rebuilding after major injury and illness, which taught me to listen to the body in a deeper way.
Who This Is For
For People Ready to Rebuild From the Ground Up!
I'm speaking to people who know the body is asking for a deeper level of healing, strength, and vitality.
People Who've Tried Everything
Tried Everything
People Who've Tried Everything
You have tried the practitioners, the protocols, the supplements, and the mindset work, and still nothing fully landed. Usually that means the communication system in your body has not been addressed at the root.
Former Athletes, Weekend Warriors, and Active Aging Bodies
Active Aging
Former Athletes, Weekend Warriors, and Active Aging Bodies
Your body carried you through a serious athletic life, an active career, or decades of weekend-warrior effort, and now the breakdown is showing up in ways no one fully explained. This work looks at the compensations, fascia patterns, and nervous system load underneath them.
High-Level Professionals
High-Level Professionals
High-Level Professionals
You have optimized the company, the schedule, and the strategy, but your body is still sending signals your calendar keeps overriding. Headaches, jaw tension, back pain, shallow breathing, and sleep disruption are not random.
Proof
Proof That the TRU Core Method Changes Everything
The work is personal, but the results are tangible. Pain dissolves, deeper energy is created, vitality returns, and the body finally starts responding.
“I’m off Prednisone and all pain meds. I totally attribute this miracle to Alicia and her program. She is so knowledgeable about the body and how to heal it. A million thanks.”
Healing client
Maggi H.
“Alicia sees patterns in the body that most people miss. The work feels exact, intelligent, and deeply healing.”
Private client
Julie M.
“Alicia’s guidance was truly life-changing. I left with a clearer mind, stronger body, and a renewed sense of purpose.”
Retreat attendee
Jane F.
“Best trainer I have ever trained with.”
5-star Google review
Ellie R. (Google review)
Trusted Voices
Founder, Walk With Sally
CEO, Kut from the Kloth
Owner, Creative Learning Studio
“Stronger, more mobile and in less pain.”
5-star Google review
Marc L. (Google review)
“Extremely thorough and an expert in her field.”
5-star Google review
Michael N. (Google review)
“A tremendous resource for both my husband and I.”
5-star Google review
Portia C. (Google review)
“I didn’t just reconnect with my body. I found peace and purpose I didn’t even know I needed. Every moment was filled with care and intention.”
Retreat attendee
Jess K.
How to Start
Start with online membership, go deeper through Inner Circle, or book a discovery call for private coaching when you want Alicia's full attention.
What Clients Say
“The movement makes you feel like you're getting an internal massage.”
“It makes me feel like I'm floating and grounded at the same time. Amazing!”
Inside Membership
Preview the Content Like You Are Already Inside
A visual preview of the library so you can feel the experience in real time before you choose your level of support.
Ways to Work With Me
Choose Your Entry Point
Start self-paced, join the live Inner Circle, or book private coaching when you want Alicia’s full attention.
Private Coaching
Work With Me Privately
One-on-one, virtual or in person. Alicia looks at your body, your patterns, your history, and your goals, then builds a protocol that is actually yours. Her experienced eyes, alignment cues, and real-time corrections are the secret sauce for the deepest shift.
Inner Circle
Go Deeper in the Inner Circle
$287/month
A warmer, higher-touch container with live Zoom sessions four times monthly, community, accountability, Alicia’s direct eyes during group work, first access to VIP workshops, curated product discounts, and everything inside the online membership.
TRU: Transform & Renew U
Start with a free 20 minute discovery call. Have an honest conversation about what your body needs and which path you are ready to commit to.