Program
Executive Wellness Retreats
Reset, Recharge, Clarity, Focus
Groups & Companies
Programs for Real Pressure and Real Performance
Customized wellness, resilience, and retreat-style experiences designed to reduce stress, build nervous system capacity, and improve embodied leadership.
Who This Is For
Executive leadership and teams
Departments and leadership cohorts
HR, culture, and people leaders
Formats
Executive retreats, in-house or off-site
Half or full-day workshops
Leadership intensives
Quarterly resilience programs
Yearly on-site or virtual support
What We Offer
Programs Curated for Your Business Needs
Company experiences can be designed as executive support, team reset, leadership development, or a deeper retreat container.
Program
Nervous System and Resilience Training
Stress management, Sustained performance, Resilience
Program
Somatic Leadership Development
Emotional intelligence, Embodied presence, Empowered decision-making
Program
Leadership and Empowerment Coaching
Clarity, Confidence, Purpose
Program
Team Alignment Intensives
Trust, Connection, Communication
Program
Onsite and Virtual Wellness Support
Daily integration, Accessible formats, Sustained impact
Proof
Leaders and teams come to this work when stress, pressure, and the body's limits no longer support performance, communication, and culture.
“I can't tell you how much my leadership has changed my team and my business. Your coaching has been extraordinary.”
Leadership coaching client
Alan Ursillo, Owner, AU Senior Properties
“My team is so much more engaged and cohesive ever since the TRU Center Wellness retreat and workshop.”
Group retreat client
Laura Raymond, CEO & Owner, Celtis Marketing
Clients and Partners
These organizations represent the kind of leadership, culture, and recovery environments Alicia has supported through workshops, retreats, and consulting.
Bring the Work Into Your Group or Company
Tell me about the team, the environment, and the shift you want to create. We can shape the format around that.