Full Classes
Work Through the Method
Longer guided lessons help you learn the TRU Core Method from the ground up.
Use these when you want a complete session with Alicia's pacing, sequencing, breath cues, and fascial work built in.
TRU Core Membership
See What's Inside
Browse the content visually, see what is inside, and jump into your next level of healing when you are ready.
Browse the catalog, look at the lesson structure, and get a clear feel for how the membership is organized before checkout.
A locked but browsable lesson catalog so you can see what is inside before checkout
Full TRU Core classes plus shorter fascia, breath, and restoration tools as the library continues to expand
A simple sign-up and checkout flow designed for ease
Inner Circle and private coaching available through direct conversation only
Inside The Experience
Catalog Preview
Browse the Lessons Like You Are Already Inside
The current library is visible before checkout. Open a lesson page to see the detail view, then unlock playback with the membership tier that fits.
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Inside the Experience
Classes, Isometric Holds, and TRU Tips
The membership is organized around full classes, focused body mechanics, and snack-sized teachings that are easy to return to.
Isometric Holds
Build Support Without Bracing
Focused holds teach the body how to create strength, pressure, and stability with precision.
These are for the places that need smarter support, not more force.
TRU Tips
Short Teachings You Can Use Fast
Snack-sized lessons translate complex body mechanics into simple, practical next steps.
Use them between classes, before a session, or whenever your body needs a quick reset.
Membership Tiers
Choose the Level of Support That Matches Your Need
Self-paced membership, live Inner Circle, or private coaching by direct conversation.
Self-Paced Membership
TRU Core Method
$37/month
The self-paced path with the current lesson library, ongoing additions, and a signup flow designed to get you from interest to access without unnecessary hoops.
- ✓ Browse the catalog before checkout
- ✓ Full class library and welcome lesson
- ✓ Secure playback tied to your membership
- ✓ Cancel anytime
Higher-Touch Membership
Inner Circle
$287/month
A warm private community where real transformation happens. Includes live Zoom sessions with Alicia four times monthly, direct eyes on you during group sessions, real accountability, a supportive community, first access to VIP workshops, premium curated product discounts, and everything inside the TRU Core Method membership.
- ✓ Live Zoom lessons with Alicia four times monthly
- ✓ Direct eyes on you during group sessions
- ✓ Real accountability in a supportive community
- ✓ First access to VIP workshops
- ✓ Premium curated product discounts
- ✓ Includes everything in the TRU Core Method online membership
Premium Path
High-Touch Private Coaching
Private
Private, premium support for clients who want the fastest progress, the most direct guidance, and the highest-touch relationship with Alicia. This always begins with a discovery call.
Social Proof
Built from Real Experience with Real People
The online membership sits inside Alicia’s larger body of work with real pain, real recovery, and real healing.
“So grateful for Alicia. She helped me heal from intensive chemotherapy treatments and surgery. I feel healthy, buoyant, alive, and pain-free again. She always knows exactly what I need to work on, sees things in my body I would never have seen, and explains what we are working on and why. Her attention to detail and how that makes a difference in my body is unmatched.”
Stefanie G., Owner, Creative Learning Studio
“I’m off Prednisone and all pain meds. I totally attribute this miracle to Alicia and her program. She is so knowledgeable about the body and how to heal it. A million thanks.”
Maggi H.
“Alicia sees patterns in the body that most people miss. The work feels exact, intelligent, and deeply healing.”
Julie M.
“This method helped me reconnect with strength, breath, and mobility in a way that finally made sense.”
John U.
More Client Notes
“I’m off Prednisone and all pain meds. I totally attribute this miracle to Alicia and her program. She is so knowledgeable about the body and how to heal it. A million thanks.”
Maggi H.
“Alicia sees patterns in the body that most people miss. The work feels exact, intelligent, and deeply healing.”
Julie M.
“This method helped me reconnect with strength, breath, and mobility in a way that finally made sense.”
John U.
TRU: Transform & Renew U
Start with the self-paced method, ask about Inner Circle, or book a discovery call when you want Alicia's direct guidance.